A women only program at Ladies Fitness Zone that anyone at any fitness level can do!

Seniors, Overweight, Fit or Unfit
Hydraulic resistance is better than any weight or air resisted machine because only hydraulic resistance adjusts to your individual speed or force. The push/pull motion involves two entirely different muscle groups on each machine. You work every major muscle group in just 30 minutes!

A Simple Solution!

Circuit training is catching on fast!  Members can alternate upper and lower body strength training exercises with aerobic recovery stations.  With hydraulic resistance, you push forward and then pull back.  There is no lowering of the weight.  The elimination of the eccentric contraction does away with soreness and reduces injuries by 85%.

Music makes it fun!  A cue tape will tell you to move each thirty seconds and to check you heart rate each seven and a half minutes.  At the end of the half hour, you will have maintained your target heart rate, performed a minimum of three sets of strength training exercises on every major muscle group and burned up to seven hundred calories.  It's the first strength training program that women are comfortable with.  By increasing lean tissue the body increases the rate at which it burns calories. 

Results are based on body fat loss, lean tissue gain and loss of inches, not just body weight. Members love the individual attention and guidance of helping them set goals and charting their success, as well as the continued support system provided.

• Women only environment
• Non-intimidating atmosphere
• No physical coordination required
• Perfect for first timers
• Challenging for athletes
• Individual attention
• Gentle on joints
• Almost no muscle soreness

Monthly Individual Fitness Assessments & Nutritional Guidance are a part of our regular membership.

With our PACE 30 Minute Workout superior results are a new standard!  This is the only exercise equipment that automatically accommodates YOUR speed and force.  By matching your hidden strength potential, it produces the results you're looking for!  A  lot of our members report losses of 8 inches or more their first month!

• Lower Blood Pressure
• Help Prevent Diabetes
• Increase Bone Density
• Increase Energy
• Diminish Arthritic Symptoms
• Reduce Risk of Heart Attack
• Improve Self Confidence
• Increase Endurance
• Reduce Signs of Depression, Anxiety, Insomnia & Fatigue

Muscle Building Specifically Designed to be Feminine!

More Muscle:

• Slows Aging Factors
• You burn fat faster
• Relieves stress on joints
• You feel more energetic
• Increased agility
• Increased strength
• You look toned & firm
  

For all the benefits, aren't you worth the effort?
Call 219-362-9663 Today!